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How to focus on the present moment
How to cultivate empathy and understanding towards others
How to set personal and professional goals
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Similar ideas to Before You Call It Quits
Once you've identified the goal that you want to achieve, start thinking about the things you need to do to reach it.
Take a couple of hours to brainstorm some solutions to your problems and try to talk to your manager about these solutions you've come up with.
Instead of describing the things you want to do or the places you want to go, you’re going to describe what you actually do with your time.
Keep a diary of your activities. Make an entry in your time diary at least once every 30 minutes, and keep this up for at least a week. It for...
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