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Intermittent Fasting
Fasting does not only improve weight loss but it also lengthens lifespan, shaping the body into its pure optimal state.
The 16/8 method: it involves skipping breakfast and restricting your daily eating period to 8 hours, such as 1–9 p.m. Then you fast for 16 hours in between.
Eat-Stop-Eat: This involves fasting for 24 hours, once or twice a week, for example by not eating from dinner one day until dinner the next day.
The 5:2 diet: With this method, you consume only 500–600 calories on two nonconsecutive days of the week, but eat normally the other 5 days.
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Lose Weight Without Exercising
You might think that exercising is the best way to lose stubborn weight but there are more simplier methods that don't need much strenuous activity.
Fasting and Water Therapy are the best combination to weight killer if followed regularly and correctly.
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Water Therapy 🌊
An average adult should have a minimum of 3 Liters of water per day.
Given with a 500ml water bottle, the right time to drink water would be:
1. After waking up
2. 10:00 AM
3. 12:00 PM
4. 1:00 PM
5. 3:00 PM
6. 6:00 PM
7. 9:00 PM
8. Before goin...
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The specifics of intermittent fasting
There are three approaches to take:
- Alternate day fasting: Eat whatever you want on off days, but limit calories to around 500 on fasting days.
- The 5:2 diet, which involves fasting during the week and making eating what you want on weekends....
Popular regimens of fasting:
- The 5:2 Pattern: restrict your calorie intake for two days per week (500 calories per day for women and 600 for men).
- The 6:1 Pattern: similar to the 5:2, but there’s only one day of reduced calorie intake instead of two.
- “Eat Stop E...
Types of fasting
Shorter fasts ( less than 24hrs):
- 16:8: eating only during an 8-hour window during the day and fasting for the remaining 16 hours.
- 20:4: 4-hour eating window and a 20-hour fast.
Longer fasts (longer th...
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