Dether Lacit on Aug 09

You might think that exercising is the best way to lose stubborn weight but there are more simplier methods that don't need much strenuous activity.

Fasting and Water Therapy are the best combination to weight killer if followed regularly and correctly.

Fasting does not only improve weight loss but it also lengthens lifespan, shaping the body into its pure optimal state.

The 16/8 method: it involves skipping breakfast and restricting your daily eating period to 8 hours, such as 1–9 p.m. Then you fast for 16 hours in between.

Eat-Stop-Eat: This involves fasting for 24 hours, once or twice a week, for example by not eating from dinner one day until dinner the next day.

The 5:2 diet: With this method, you consume only 500–600 calories on two nonconsecutive days of the week, but eat normally the other 5 days.