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Lose Weight Without Exercising
You might think that exercising is the best way to lose stubborn weight but there are more simplier methods that don't need much strenuous activity.
Fasting and Water Therapy are the best combination to weight killer if followed regularly and correctly.
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Intermittent Fasting
Fasting does not only improve weight loss but it also lengthens lifespan, shaping the body into its pure optimal state.
The 16/8 method: it involves skipping breakfast and restricting your daily eating period to 8 hours, such as 1–9 p.m. Then you fast for 16 hours in between.
Eat-Stop-Eat: This involves fasting for 24 hours, once or twice a week, for example by not eating from dinner one day until dinner the next day.
The 5:2 diet: With this method, you consume only 500–600 calories on two nonconsecutive days of the week, but eat normally the other 5 days.
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Water Therapy 🌊
An average adult should have a minimum of 3 Liters of water per day.
Given with a 500ml water bottle, the right time to drink water would be:
1. After waking up
2. 10:00 AM
3. 12:00 PM
4. 1:00 PM
5. 3:00 PM
6. 6:00 PM
7. 9:00 PM
8. Before going to Bed
We might taken it for granted but water is the prime factors in keeping the body in to shape. Thus, with the right interval of drinking water you could lose weight faster without putting in too much work.
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