Water Therapy 🌊

An average adult should have a minimum of 3 Liters of water per day.

Given with a 500ml water bottle, the right time to drink water would be:

1. After waking up

2. 10:00 AM

3. 12:00 PM

4. 1:00 PM

5. 3:00 PM

6. 6:00 PM

7. 9:00 PM

8. Before going to Bed

We might taken it for granted but water is the prime factors in keeping the body in to shape. Thus, with the right interval of drinking water you could lose weight faster without putting in too much work.