Deliberate Rest: What it is and how you can use it to recharge
This is a professional note extracted from an online article.
Read more efficiently
Save what inspires you
IDEA EXTRACTED FROM:
It is a play on the term “deliberate practice” and it means engaging with restful activities that are often vigorous and mentally engaging.
It is not a continuation of work, but a way to find activities that let you recharge from your workday, while still being mentally productive.
SIMILAR ARTICLES & IDEAS:
Too many of us equate doing something with being busy. We don’t need to fill every moment of our lives—both at work and at home—being productive.
Engaging in doing noth...
Deliberate Rest means engaging with restful activities that are often vigorous and mentally engaging.
For example, Winston Churchill and Victor Hugo painted while Leo Tolstoy played chess.
Most of us put off tasks that stress us out. Unfortunately, this avoidance kicks off a cycle of procrastination that just causes more stress.
Instead, committing to crossing one of them off of your to-do list on a day off can improve your overall well-being.
5 more ideas
This is important for your daily productivity. Good breaks can leave us feeling refreshed and energized. It can reduce mental fatigue, boost brain function and keep us on-task for extended periods....
The prefrontal cortex of the brain is mainly responsible for goal management. It orchestrates attention, working memory and other cognitive resources to help us get what we want.
For a challenging task, briefly taking our minds off the goal can renew and strengthen motivation. Doing activities that rely on different brain regions is best to restore focus.
Exposure to nature restores the mind. One study showed better working memory scores for people after a walk in a natural environment, but not in an urban setting.
If you are unable to go into nature, find plants, fresh air or a fish tank. Sit down, take a deep breath, and notice the details of nature. Research shows that even looking at some pictures of nature can work.
4 more ideas
Effort represents an investment of a fixed resource, like calories.
For this reason, running takes more effort than sitting. It takes more calories and strains muscles and joints. If y...
Paying attention seems to be linked to effort, since deliberate control of attention take effort.
Focus is only hard if we're trying to focus. If our attention is held automatically, focus is not an effort.
Effort could be seen as the opposite of something we do automatically. Effort then is what happens when we try to override an automatic pattern.
2 more ideas