The Freedom Rule

We need to intercept the communication we do with ourselves and listen with an awareness of what we tell ourselves about a crisis situation.

If we are able to address this problem with awareness and interrupt the stress-response cycle, then we are free of the reactive ‘fight or fl...

Being rich is about freedom, about independence and about being on your own. If you are filthy rich but still have to do things you hate doing, then that’s not real wealth. You are not poor if you don’t own a BMW and your neighbour does. But you are poor if you are not having the freedom to do wh...

The emotion we feel when we see a fire is the same feeling we have when we need to have a difficult conversation - it keeps us safe.

We will never stop being scared in this world. Fear doesn't make you weak. But if we give fear power in our lives, it can stop us from doing what we'...