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It is natural to feel afraid
The emotion we feel when we see a fire is the same feeling we have when we need to have a difficult conversation - it keeps us safe.
We will never stop being scared in this world. Fear doesn't make you weak. But if we give fear power in our lives, it can stop us from doing what we're supposed to do, say what we're supposed to say, and be who we're supposed to be.
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Fear is the default for many people
Fears can keep us safe throughout our lives. We lock our doors at night and check for ticks after a hike. But fears can also hold us back - especially at work. We may wonder which valuable ideas got left behind because we couldn't find the courage to speak up.
There is not...
103
877 reads
Normalise the idea of fear
We can create monsters of our fears in our heads.
- We have to stop giving fear power. We do that by saying, "I'm afraid, but I'm going to do it anyway."
- Saying your fears out loud or writing them down helps - you see how small the fear really...
106
547 reads
Overcome the fear of being your true self
Being an authentic person means having specific opinions and values, and people who have different values will not like what you say or do.
To overcome the fear of being your authentic self:
- Show that excellence is not tied to external packaging.
- Bring yourself to wor...
99
555 reads
When to speak up
When you have to do something difficult, ask yourself these questions to determine if you're impulsive or need to speak up.
- Do I really mean it, or do I just want to hear my own voice?
- Can I defend it if I'm challenged on it?
- Can I say it thoughtfully?
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585 reads
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Your natural desire is to talk
Most of us want to appear knowledgeable by sharing what we know. This can stop us from listening to the other person because we only consider our clever response.
When you really listen to the other person, you can form insightful questions that naturally continue the conv...
What Is In Our Control?
There’s a brutal truth about life that some people refuse to accept—you have no control over many of the things that happen to you such as;
~ Someone that doesn't want to be with us.
~ What other people think of us.
~ People thoughts and feeling.
~ Grievance or Loss.
Self-Sabotage Trap: I Can’t Do Anything About It
Many of us deal with stress in two ways:
- Problem-focused coping is when we try to figure out what can be done and what cannot.
- Emotion-focused coping is when we are overburdened and start to whine and rant, feeling the pressure.
To help us out of this trap, we need ...
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