Biggest Need Of This Generation

It is never too late to start running. Many take up this sport in their 50s and beyond. To start, you only need a good pair of running shoes and a desire.

Running is a very effective way to build cardiovascular endurance and increase mental toughness. It is an excellent stress reliever and...

This is a good time to assess the healthy habits we let slip and to find new ways to be proactive about our physical and mental health.

Being aware of how our health behaviors changed during the stay-at-home orders could help us prevent it if another lockdown is enforced.

Before Pasteur, people believed the doctrine of "spontaneous generation" - that life spontaneously appeared from non-living matter.

This theory was used to explain why food spoiled and how infection developed. Pasteur disproved this theory.