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Yes, Many of Us Are Stress-Eating and Gaining Weight in the Pandemic
Being aware of our health behaviors
This is a good time to assess the healthy habits we let slip and to find new ways to be proactive about our physical and mental health.
Being aware of how our health behaviors changed during the stay-at-home orders could help us prevent it if another lockdown is enforced.
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SIMILAR ARTICLES & IDEAS:
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Key Ideas
People struggle to keep weight off
Researchers have observed weight regain following weight loss across a range of populations and types of weight-loss diets.
Why long-term weight loss is so hard
The brain’s response to caloric restriction tends to be to increase cravings for foods that are highly rewarding and reducing our perception of being full.
Diets frequently fail because they have an endpoint and are not a real lifestyle change. Maintaining a lifestyle that promotes a healthy weight and metabolism is often a lifelong journey.
Maintaining weight loss
The actual food you eat isn’t the main thing that enables you to keep weight off.
Maintaining a weight-reduced state is a lifelong journey and many dietary approaches can work to facilitate weight loss and keep it off.
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Metabolism
It refers to the thousands of chemical reactions that turn what we eat and drink into fuel in every cell of the body. These reactions change in response to our environments and behaviors, an...
How The Body Uses Calories
- Basal metabolism is the energy our body needs to keep our cells working and accounts for 65-80% of most adults' caloric consumption.
- The thermic effect of food is the energy our body uses to process food and accounts for 10% of most adults' caloric consumption.
- Physical activity accounts for 10 - 30 % of most people’s caloric consumption .
Controlling Your Own Weight
Not everyone overeats and becomes overweight, and not everyone who becomes overweight or obese develops illnesses like diabetes or heart disease.
There was never a special diet, exercise regimen, or supplement that worked universally to control weight. Through trial and error, we have to discover habits and routines we can stick with that help us eat less and move more.
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Sleep more
Sleeping can help us fight anxiety.
We are less worried or anxious after a good night's sleep, as compared to no sleep or even disturbed sleep.
NREM and REM Sleep
REM, the Rapid Eye Movement stage of sleep happens when our eyes are moving fast; we are said to be dreaming in that stage.
NREM (Non-Rapid Eye Movement) is the stage of sleep when we are in deep sleep and are not moving. In this stage, our brain is able to clear toxins and consolidate memories.
The deepest part of sleep
This stage, which repairs and restores the brain, readies you for the next day, fully awake and functioning at an optimal level.