Treat the meeting with yourself as it was a meeting with a third party. It’s only you who can act on your most important tasks with priority.
Make sure that you set up boundaries for yourself and for other people. Remember to communicate with them clearly.
Such a boundary can be that you leave your office at a certain time each day because your family is your priority. It doesn’t mean, of course, that you can’t work later in periods of high workload.
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"Everybody Has a Plan Until They Get Punched in the Mouth" - Tyson. But you still need a plan.
The idea is part of this collection:
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Similar ideas to Not respecting your calendar
Setting professional boundaries doesn’t mean that you have to be super rigid.
Give yourself some flexibility to get involved with new adventures and projects (and understand that sometimes you have no choice but to say “yes” to that urgent task your boss just assigned you).
Being productive doesn’t mean that you need to get everything done yourself.
Go through all of your daily tasks, and see what you can delegate to others. Maybe you need to hire a virtual assistant.
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