Cementing a new habit takes time and discipline.
Integrate a single habit at a time. That way, you are more likely to establish it and, once cemented, you could consider picking up the next habit.
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"Everybody Has a Plan Until They Get Punched in the Mouth" - Tyson. But you still need a plan.
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Similar ideas to Picking up multiple habits simultaneously
If you feel like picking up a new habit, don't start from scratch. It is easier when you associate a new habit to one that already exists.
This way, it will seem less work and fewer changes. In the end, both notions tend to scare us, so why not better avoid them?
Decide whether you’re more likely to stick with it in the morning or lunchtime or evening, and stick with that time.
If you don’t set a time, you’re more likely to put it off until you have more time or energy, and then put it off until the next day. Soon, it’s not a habit at all.
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