Learn more about timemanagement with this collection
How to make sustainable choices in everyday life
Identifying ways to reduce waste and conserve resources
Understanding the impact of human actions on the environment
Distractions Are Harmful
When we become distracted we lose our focus and it interrupts our attention. When distractions become a habit, we are then unable to sustain the focus required to finish the tasks efficiently.
We also lose time for our friends and loved ones, we miss out on cultivating these relationships for our well-being.
Some distractions may include:
- Looking at notifications that pop up on our phone no matter where
- Interrupting focused work to check email
- Chatting with coworkers instead of finishing assigned task
- Scrolling through social media when you planned to read a book
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MORE IDEAS ON THIS
Becoming Indistractable
- Master your internal triggers. You need to learn how your behaviors are driven. Assess yourself and your need to escape discomfort.
- Make time for traction. It is important to reevaluate what are the things that are important to you, to timebo...
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3.65K reads
The Opposite of Distraction
There is no exact opposite for distraction when you try to look it up, however it does have near anotnyms such as assurance, certainty, and convictio. However, these words don't really move away from distraction.
Therefore there is a proposal that "traction" be the opposite of distraction.
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Causes of Distraction
All human behavior is cued by either external or interal triggers.
The cues that we get from our environment like dings or pings are external triggers. These prompt us to check our emails or answer a text.
Internal triggers are cues that we get from within ourselves,...
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