Learn more about personaldevelopment with this collection
How to break bad habits
How habits are formed
The importance of consistency
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When you haven’t slept enough then you become more vulnerable. Vulnerable to worrying and pessimism. To not thinking as clearly as you usually do.
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When you know how to get started with taking action consistently each day then you’ll procrastinate less by overthinking.
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Trying to do so simply doesn’t work because no one can see all possible scenarios in advance.
Trying to think things through 50 times can be a way to try to control everything. To cover every eventuality so you don't risk making a mistake, fail or looking like a fool.
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When you are thinking and thinking about something ask yourself: Will this matter in 5 years? Or even in 5 weeks?
It allows you to stop thinking about something and to focus your time and energy on something else that actually does matter to you.
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Ask yourself: "What is the worst than can happen?".
You will find that the worst that could realistically happen is usually something that is not as scary as what your mind running wild with vague fear could produce.
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Other curated ideas on this topic:
If you’re chronically indecisive, build your decision-making muscle by starting small.
Give yourself 30 seconds to decide what you’ll have for dinner, what movie to watch, or whether you want to go out tonight. Follow through on that decision. Repeat. Then work up to bigger things.
When we set up a small goal like 25 minu...
I asked several top managers from various industries what are the pros and cons of the remote decision-making process. The fact that they identified several disadvantages and talked more about each can be a sign that the process is neither optimal nor qualitative.
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