Stop setting your day up for stress - Deepstash

Stop setting your day up for stress

  • Get a good start, that will set the tone for your day. (read or work-out and then start with the most important task of the day).
  • Single-task and take regular breaks. This will help you to keep a sharp focus during your day and to get what’s most important done while also allowing you to rest.
  • Minimize your daily input, especially from social media consumption. It will clutter your mind as the day progresses.

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robhh

Silence is the way to avoid many problems & Smile is the way to solve many problems.

The idea is part of this collection:

7 Books on Habits

Learn more about personaldevelopment with this collection

How to break bad habits

How habits are formed

The importance of consistency

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