You cannot control everything
Trying to do so simply doesn’t work because no one can see all possible scenarios in advance.
Trying to think things through 50 times can be a way to try to control everything. To cover every eventuality so you don't risk making a mistake, fail or looking like a fool.
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Concentrate on what you can control
Rather than dwelling on the things you can't control, try putting your effort into the things that you can.
Have a long commute to work? Try listening to audiobooks. Hurt your leg jogging? Try swimming. More often than not, we take the bad and let it hold us back when it doesn't have to.
5. Focus on what you can control
You can’t control the outcome of everything you do. But, there are skills and things you can learn to prepare yourself beforehand. So, do whatever you can to give yourself the best chance possible.
Being Seen, Heard and Understood
The more simple and predictable the communication, the easier it is for the brain to digest. A story helps because it is a sense-making mechanism.
Essentially, story formulas put everything in order so the brain doesn’t have to work to understand what’s going on.
- The first mis...
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