The supposed benefits of positive thinking

The silent conversations that people have with themselves influence how they live their lives. Some people benefit from internal dialogues, while others fall apart.

When we experience distress, research shows that introspection can do more harm than good. Introspection gives rise ...

Researchers acknowledge the consequences of negative emotions and the benefits of positive emotions on our physical and mental wellbeing. Studies in positive psychology prove that people who react in a positive manner in the workplace have stronger relationships, greater psychological safety, and...

Positive thinking is an emotional and mental attitude that focuses on the good and expects results that will benefit you. It’s about anticipating happiness, health and success – essentially, training yourself to adopt an ...