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How to set new goals
How to take action towards a new life
How to create a plan for change
Research shows that positive thinking can benefit our physical and mental health.
But promoting positivity might be overly simplistic and have possible negative consequences in certain circumstances.
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What you expect to happen in the future will steer your decisions. It will determine if you will pursue a goal or when you will give up. Your expectations will also affect your emotions. You will feel good if your future looks like it will match your expectation...
Only expecting good things to happen is not enough. We also need to be willing to put in the effort to make it happen. The combination of optimism and action help drive motivation to achieve our goals and persist when facing challenges.
Having positive expectations is not t...
Currently in love with cycling. Obsessed with creating helpful stuff.
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The silent conversations that people have with themselves influence how they live their lives. Some people benefit from internal dialogues, while others fall apart.
When we experience distress, research shows that introspection can do more harm than good. Introspection gives rise ...
Researchers acknowledge the consequences of negative emotions and the benefits of positive emotions on our physical and mental wellbeing. Studies in positive psychology prove that people who react in a positive manner in the workplace have stronger relationships, greater psychological safety, and...
Positive thinking is an emotional and mental attitude that focuses on the good and expects results that will benefit you. It’s about anticipating happiness, health and success – essentially, training yourself to adopt an ...
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