Potential benefits to being optimistic
- Optimistic expectations motivate us. If you don't think you have a chance to succeed, you are less likely to try. But this only applies where effort can translate into success, such as studying and expecting a good grade. However, if you hope your favourite sports team will win, it will not help them win.
- Expecting a future experience to be positive could reduce worry. For example, a student who expects a good grade can feel confident and less stressed. But if you expect a positive outcome, you risk disappointment if you fail.
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