Meditate
- The fact of being more aware of ourselves makes us live more at the moment, and enjoy the road instead of the destination we aspire to reach, which undoubtedly, makes us want to improve because the road is pleasant.
- It works to increase our concentration, and as a result, it gives us the satisfaction of having more free time.
- You don't have to start trying to meditate for 30 minutes, start as small as possible, and follow the two-minute rule: transform that 30-minute session into its two-minute miniature version and reinforce your identity around that.
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Hi all! 📚I'm Juan, a Learning Coach and founder of Data Integration Systems from 🇨🇴! I'm passionated about evidence based learning, marketing & systems. You can reach me at [email protected]
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