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Meditate
- The fact of being more aware of ourselves makes us live more at the moment, and enjoy the road instead of the destination we aspire to reach, which undoubtedly, makes us want to improve because the road is pleasant.
- It works to increase our concentration, and as a result, it gives us the satisfaction of having more free time.
- You don't have to start trying to meditate for 30 minutes, start as small as possible, and follow the two-minute rule: transform that 30-minute session into its two-minute miniature version and reinforce your identity around that.
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Have a Walk Outside
- Take the opportunity to go out to sunbathe with a short walk, without distractions, appreciating every detail of the landscape.
- You will have done a little exercise, which will work for you to stay alert.
- This activity will improve ...
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Organize your Workspace
- It will make you move forward with your To-Do List because it will feel more attractive to you.
- It ends up giving us good results, not only because it is tangible what we achieve by doing it, but because the fact that we did it worked for us ...
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Hi all! 📚I'm Juan, a Learning Coach and founder of We Learn from 🇨🇴! I'm passionated about evidence based learning, marketing & systems. You can reach me at juan@welearn.com.co
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First, if something takes less than two minutes, do it now. Next, start building new habits for two minutes at a time. The rule for this is: When you start a new habit, it should take less than two minutes to do. The idea is to ...
The 2-Minute Rule
If you can do an action in two minutes or less, tackle it at the moment — and don’t delay.
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Meditate
It’s pretty much common knowledge that meditation is not only restorative and encourages healthy brain function, but the contribution it made to my own creativity makes it a “must mention” here. You are the best judge of how you should meditate to improve your own creative thinking. Your body an...
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