The “two-minute rule” has two parts.
First, if something takes less than two minutes, do it now. Next, start building new habits for two minutes at a time. The rule for this is: When you start a new habit, it should take less than two minutes to do. The idea is to make your habits as easy to start as possible.
Think of these “two-minute habits” as gateway habits that will lead to your overarching goal.
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"A good plan violently executed now is better than a perfect plan executed next week." - Patton
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Implement the 2-minute rule, if it takes less than 2 minutes to do, do it right away.
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