How do we explore the Self?

There are many different ways to dive into self-discovery. But, you're more likely to commit to it when it's the inner curiosity that pushes you to know more.

1. Regular reflections (be it good or hard times) can be of great help. Simply identifying your emotions and then analyzing them could lead to many breakthroughs.

2. Dive into your trauma (if applicable) - our past trauma has an impact on our present and future, and they have a habit of sneaking up in the most unexpected ways. Reflect on your adverse events and reach a resolution that works for you. To heal, you must feel.