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Some of our most despondent moods are caused by failures of the imagination. Imagination here is the power to envision alternatives. When we're sad, we can't imagine finding other work. We can't imagine getting by in a wheelchair. We can't imagine having to make a new set of ...

Remind yourself that there's almost never an objectively correct answer.

All you can do is make the decision that's the best for you at the time, and it's probably going to work out okay either way.

There's nothing wrong with asking to be released from a commitment. 

But if we can't get free, then we need to make good on it. 

If we try living true to ourselves at the expense of others, it'll cost us our relationships, our success, and ultimately everything o...