A DEEP DIVE INTO
Mood Boosters: Put Yourself in a Happy Mood
Small things you can do every day to quickly put yourself in a mood.
137 key ideas from
3 books
5 articles
It takes just
18 mins to read
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Skills
Overview
Key Ideas
FAQ
What you'll learn
The power of gratitude and positive thinking
Ways to improve your mood
Simple daily habits for a happier life
How to find joy in the little things
Ideas from books, podcasts, videos & articles
The Happiness Advantage
The Happiness Equation
The Little Book of Hygge
Influential people you will learn from
Shawn Achor
Neil Pasricha
Meik Wiking
3 Top Key Ideas (137 total)
Stop snoozing
Snoozing is breaking a promise with yourself. When you set that alarm for 6:00 AM, you were committing to getting up then. By snoozing, you broke the commitment, which means your self-esteem is going to take a hit. Not a great way to start your day off.
On the other hand, when you actually get out of bed when your alarm goes off, you’re giving yourself a hit of mood-boosting self-efficacy—you’re proving to yourself that you’re the kind of person who does what they say they will. And that feels good!
Take a mindful music break
Single-tasking is the ultimate form of relaxation.
If you want to feel genuinely relaxed and calm, give your mind a break and do just one thing, like listening to good music.
Do an evening review
An evening review means you take a few minutes to pause and reflect on your day. This can take whatever form you like—journaling, meditation, prayer, etc.
Reviewing your day gives your perspective on your day. And when we have perspective on our days, we have perspective on our lives.
Want to learn more? Unlock this collection and all 137 key ideas.
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General
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