A DEEP DIVE INTO
Small things you can do every day to quickly put yourself in a mood.
137 key ideas from
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What you'll learn
The power of gratitude and positive thinking
Ways to improve your mood
Simple daily habits for a happier life
How to find joy in the little things
Ideas from books, podcasts, videos & articles
The Happiness Advantage
The Happiness Equation
The Little Book of Hygge
Influential people you will learn from
3 Top Key Ideas (137 total)
Snoozing is breaking a promise with yourself. When you set that alarm for 6:00 AM, you were committing to getting up then. By snoozing, you broke the commitment, which means your self-esteem is going to take a hit. Not a great way to start your day off.
On the other hand, when you actually get out of bed when your alarm goes off, you’re giving yourself a hit of mood-boosting self-efficacy—you’re proving to yourself that you’re the kind of person who does what they say they will. And that feels good!
Single-tasking is the ultimate form of relaxation.
If you want to feel genuinely relaxed and calm, give your mind a break and do just one thing, like listening to good music.
An evening review means you take a few minutes to pause and reflect on your day. This can take whatever form you like—journaling, meditation, prayer, etc.
Reviewing your day gives your perspective on your day. And when we have perspective on our days, we have perspective on our lives.
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