Happiness ➡️ Health + Wealth + Good Relationships
Health ➡️ Exercise + Diet + Sleep
Exercise ➡️ High Intensity Resistance Training + Sports + Rest
Diet ➡️ Natural Foods + Intermittent Fasting + Plants
Sleep ➡️ No alarms + 8-9 hours + Circadian Rhythms
Wealth ➡️ Income + Wealth * (Return on Investment)
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