This identity card should be read online. By clicking on the links you will have access. When I left teaching, I attended an online course from the University of London, “Institute of Education”. In the final dissertation, I coined the acronym C.A.C. which stands for Connection → Access → Control. If you have a Connection, you can have network Access and Control what you want. Click on the active links underlined and you will have my digital identity ...
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If-then plans can help us control our emotional responses to stress. Simply decide what kind of response you would like to have instead of feeling stress, and make a plan that links your desired response to the situations that tend to raise your blood pressure.
For example, "If I ...
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