Use If-Then Statements

When we start applying the If/Then tactic to our personal lives or even while working we can prevent succumbing to stress and easily think of responses towards different situations.

Envision yourself in different scenarios that you can think of and jot down the plans or actions to be t...

• browse the inbox for emails that can be immediately deleted (spam or promotional emails). Then select messages that don’t require a response and delete or archive them. 
• Don’t let important emails sit in your inbox for days. Unless you’re on vacation, respond within 48 ...

• Notice how often people around you say no to each other every day. Also watch how others handle these situations.
• When you feel pressured for a yes, ask for time. It will allow you to calm down and evaluate whether you really want to do it ( "I ne...