Cultivating Good Habits to your routine like

• Wake up early and go for a walk
• Do little excercise, that gives you energy for the rest of the day
• Eat light and Vegetables
• Go for work
• Spend Quality time with people you love.
• Reading Books

Walking is the best way to focus on the now, and is a blessing for the whole day if done in the morning. Life is already too short, and a nice walk prolongs time and gives it space.

Walking provides us with fresh air, exercise and peacefulness.

Many of us end up spending too much time sitting at work, forgetting about anything else. Bringing a dog can help.

Dogs make the owner have a healthier lifestyle, as they have to wake up early to take the dog at work, and also go to sleep on time. In the office, they take the dog outside f...