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Cultivating Good Habits to your routine like
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The Secret to a long life is not to worry. and to keep your heart young, don't let it grow old. Open your heart to people with a nice smile on your face.
The Best way to avoid anxiety is to go out in the Street and say hello to people.
Slowdown and Just Relax.
Always staying busy, but doing one thing at a time, without getting overwhelmed.
Going to bed early, waking up early. Live peacefully and enjoy the little things. Happily
Authors of Ikigai, filmed conversation with the eldest member of the community about their life, their Ikigai and the secret to longevity. They share some inspiring and meaningful statements.
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Take control of the beginning and end of our days with a good morning routine and evening routine.
For the morning routine,
Stop your time management routine for a day and aim to be as slow as possible.
Wake up early and spend an hour cooking breakfast, two hours reading and walk everywhere instead of driving. It can be refreshing to aim for the opposite of a typically busy lifestyle.
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