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Cultivate Good Habits
Cultivating Good Habits to your routine like
- Wake up early and go for a walk
- Do little excercise, that gives you energy for the rest of the day
- Eat light and Vegetables
- Go for work
- Spend Quality time with people you love.
- Reading Books
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Say No! to Worry
The Secret to a long life is not to worry. and to keep your heart young, don't let it grow old. Open your heart to people with a nice smile on your face.
The Best way to avoid anxiety is to go out in the Street and say hello to people.
143
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Live an unhurried life
Slowdown and Just Relax.
Always staying busy, but doing one thing at a time, without getting overwhelmed.
Going to bed early, waking up early. Live peacefully and enjoy the little things. Happily
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The Secret to Longevity from Ikigai
Authors of Ikigai, filmed conversation with the eldest member of the community about their life, their Ikigai and the secret to longevity. They share some inspiring and meaningful statements.
121
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6. Improve Your Routines And Habits
Take control of the beginning and end of our days with a good morning routine and evening routine.
For the morning routine,
- Thankfulness
- Insight
- Meditation
- Exercise
Have a Slow Day
Stop your time management routine for a day and aim to be as slow as possible.
Wake up early and spend an hour cooking breakfast, two hours reading and walk everywhere instead of driving. It can be refreshing to aim for the opposite of a typically busy lifestyle.
Ten healthy habits
- Keep a meal routine: Eat at roughly the same time each day.
- Go for healthy fats from nuts, avocado, and oily fish instead of fast food.
- Walk off the weight: Aim for 10,000 steps a day.
- Pack healthy snacks when you go out.
- Al...
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