Practice Mindfulness

Let yourself take pleasure in the the heightened level of relaxation and ease that comes into your life as you gift yourself with these experiences. It’s not just you—everyone in your life that benefits from losing FOMO!

Practice taking your time when eating, driving, talking, or engaging in the tasks of everyday living. 

FOMO is fear of not having something that is necessary for our well being. 

Gratitude allows us to count the blessings in our life right now, in this moment, where life is actually going on.

There are always going to be people we admire and perhaps envy. It’s “the grass is greener on the other side” syndrome.

Focusing on the experience—a feeling of accomplishment, adventure, connection, fun, self-respect, freedom—that underlies the object or symbol—wealth, marriage, a s...

... in regard to distinguishing what is truly important and necessary from what is merely desirable.

Take time to linger over pleasurable experiences rather than rushing through them in quest of the next thrill. Really smell the coffee (and the roses and the other delightful scents that you encounter). 

Psychiatrist Edward M. Hallowell describes multitasking as a “mythical activity in which people believe they can perform two or more tasks simultaneously as effectively as one.” 

When people attempt to apply themselves to too many tasks at a time, they are usually unsuccessful....

Needs are limited. Desires are endless. Accepting the essential futility of trying to fulfill every desire we have is much wiser than indulging all of our impulses for gratification. 

Decide what your highest priorities are and focus on them and cut off other options.