LUCIUS ANNAEUS SENECA

“Purposeful practice in a nutshell: Get outside your comfort zone but do it in a focused way, with clear goals, a plan for reaching those goals, and a way to monitor your progress.” - Anders Ericsson

Without purposeful practice, quantity does not produce quality, but rather just a larger q...

The first key to productivity: getting enough sleep. 7-8 hours of sleep a night will improve into your work, from sharper decision making and problem-solving, to better coping with change.

It is not just the quantity of sleep that matters, but quality as well. You should try t...

It means absolutely not tolerating distractions and producing monumental quality and quantity in a very short time. 

This is how you can complete far more with focused efforts than unfocused efforts with far more time.