Get a good night’s rest - Deepstash

Get a good night’s rest

The first key to productivity: getting enough sleep. 7-8 hours of sleep a night will improve into your work, from sharper decision making and problem-solving, to better coping with change.

It is not just the quantity of sleep that matters, but quality as well. You should try to stick to a regular sleep pattern.

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Similar ideas to Get a good night’s rest

Get More Sleep

Get More Sleep

Lack of sleep can result in you feeling lethargic, grumpy and tired. If you often feel this way, you may want to consider whether you’re getting enough sleep.

Try and aim for around 7 hours of quality sleep per night. Wind down from your day with relaxing behaviors before bed.

Adequate rest

Adequate rest

Rest reduces the body’s need for glucose, and it allows our bodies to make better use of what we have.

Self-control requires brainpower, and when we are tired, our bodies don’t deliver enough glucose to our brains.

An adult should sleep for 7-8 hour...

Sleep and productivity

Sleep and productivity

When it comes to productivity, getting enough sleep is essential. Any morning routine you develop needs to accommodate your sleeping rhythms.

And research indicates that 7-8 hours per day is a nearly universal requirement.

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