Cyberbullying is bullying with the use of digital technologies. It can take place on social media, messaging platforms, gaming platforms and mobile phones. It is repeated behaviour, aimed at scaring, angering or shaming those who are targeted. Examples include:

• spreading lies about or posting embarrassing photos of someone on social media
• sending hurtful messages or threats via messaging platforms
• impersonating someone and sending mean messages to others on their behalf. 

Face-to-face bullying and cyberbullying can often happen alongside each other. But cyberbullying leaves a digital footprint – a record that can prove useful and provide evidence to help stop the abuse.

If you are worried about your safety or something that has happened to you online, urgently speak to an adult you trust. Or visit Child Helpline International to find help in your country.

When bullying happens online it can feel as if you’re being attacked everywhere, even inside your home. It can seem like there’s no escape. The effects can last a long time and affect in many ways:

• Mentally — feeling upset, embarrassed, stupid, even angry