Cyberbullying is bullying that happens through digital devices such as phones or computers. It often happens over social media, text, email, instant messages, and gaming. Cyberbullying often takes the form of sending or sharing harmful or mean content about someone to embarrass them. Sometimes this content is shared anonymously, making cyberbullying feel even more threatening.

What is Cyberbullying?

Some facts about the usage of our devices:Because of the COVID-19 pandemic lockdowns, people around the world, including kids, are spending 20 percent more time on social media than they were pre-pandemic.71 percent of U.S. parents with a child age 11 or younger are concerned that their child might spend too much time in front of screens, according to the Pew Research Center.70 percent of parents estimated that their kids spend at least four hours a day with screens. Before the pandemic, 60 percent of parents estimated that their kids spent three hours or less in front of screens.

Increased Screen Time

According to the <a href="https://www.security.org/digital-safety/cyberbullying-covid/#references">cyberbullying research</a>, in which they studied parents of kids between the ages of 10 and 18, 21 percent of children have been cyberbullied.As of January 2020, 44 percent of all internet users in the U.S. said they have experienced online harassment. Of all the social networks, kids on YouTube are the most likely to be cyberbullied at 79 percent, followed by Snapchat at 69 percent, TikTok at 64 percent, and Facebook at 49 percent. And as a child’s age increased, so did the likelihood of cyberbullying.

Prevalence Of Cyber Bullying

<ul><li>Over half of teens felt angry after being cyberbullied, about a third felt hurt, and nearly 15 percent felt scared.<a href="https://www.security.org/resources/cyberbullying-facts-statistics/#resources">5 </a> </li><li>Two-thirds of tween victims of cyberbullying said that it had a negative impact on how they felt about themselves. </li><li>Nearly a third of tween cyberbullying victims said the incidents affected their friendships, while 13 percent said it affected their physical health.<a href="https://www.security.org/resources/cyberbullying-facts-statistics/#resources">6 </a> </li> </ul>

<ul><li>The most effective way to <a href="https://www.security.org/resources/protecting-kids-online/">prevent cyberbullying </a>, teens say, is to block the bully, according to the National Crime Prevention Council. </li><li>Out of teenage cyberbullying victims: <ul><li>36 percent asked the bully to stop cyberbullying them. </li><li>34 percent blocked all communication with the bully. </li><li>29 percent did nothing. </li><li>11 percent talked to their parents about the incidents. </li> </ul> </li><li>Almost two-thirds of tweens said that they tried to help someone who was being bullied online, and 30 percent had tried to help multiple times, according to the Cyberbullying Research Center. </li> </ul>

What To Do? Take Action

Some interesting facts on how bullying became more digital over the last years

Mobbing & Bullying

Cyberbullying: Twenty Crucial Statistics for 2022 - Security.org

Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness. … Forgiveness does not mean forgetting, nor does it mean condoning or excusing offenses.

What Is Forgiveness

Forgiveness typically involves:Letting go of anger or resentment you’re holding on to. Some amount of empathy towards the person who hurt you. Not necessarily reconciling or going back to the same relationship as before.

What Does It Involve

There are several reasons: Less stress, better for your mental health and self esteem. But it's difficult because we often believe forgiveness means lack of justice or weakness. And we're sometimes forced to forgive before we're ready.

Why Forgive?

Self-forgiveness can lead to the improvement of both relationship and partner satisfaction. Being more benevolent towards oneself after transgressing can promote a better relationship, and accepting responsibility for one’s wrongdoing

What About Self-Forgiveness

What is forgiveness really all about? Some see it as healing and 
restorative, and others view it as harmful and invalidating. This episode 
is covering some of the studies that have been done about forgiveness while 
we look at its benefits and potential pitfalls.

Love & relationship

342 - To Forgive or Not To Forgive — Multiamory

We develop a more realistic view of where we are in the grand scheme of things during our life. We go from “the way to make progress is to keep going when you start to feel tired!" to I am okay with how I am.

Wisdom is quiet and knows that life is complicated

Growing mature follows a pretty standard path: in short, we develop a more realistic view of where we are in the grand scheme of things. When we’re babies, everything is black and white; we’re the center of the worldOver time, we acknowledge other people, with their own perspectives:Later, our identity gets wrapped up in the group — we want nothing more than to belong because our group is the best in the world:The next step: we feel comfortable being ourselves.

The Path Of Psychological Maturity

Wisdom is growing out of the bubble that insists we have access to The One True Worldview. If we have an answer, a data point, we acknowledge that it’s just a momentary snapshot of precision, rather than an all-encompassing truth about the universe. When we can accept that all existence is temporary and all lives have innate value, we are freed of the need to feel special or accomplished. We understand that we’re just a drop in the ocean.

Growing Wisdom

A few years ago when I was a full-blown gym rat, I was horribly obnoxious. (I still am, but for other reasons.) I used to try to encourage people during classes by reminding them “the way to make…

Self Improvement

Don’t Listen to Anyone Who Claims to Have the One Neat Trick

The author wasn't happy with her life. She's in her mid thirties, single and spent her money without checking her bank account balance.Therefore she wanted to change and decided to read one self help book each month and see how this will change her life. She started with "feel the fear and do it anyway". It started of well, but after a few months she suffered from a depression and got back on track only after a few months.At the end her experiment lasted more than a year.

12 Self Help Books For Each Month Of The Year

After reading and living what several different self help books and gurus told her, she (the author) started feeling sad and numb. After a while she realised that she's suffering from a depression.Herr therapist told her that it's no wonder, because she worked on her self and her flaws and ego so much, that her subconsciousness couldn't deal with it all in such a short time. Foremost because a lot of books teach totally different ways to live life. This goes from "Fuck it!" to "The secret" to "Money

Your Subconsciousness Can't Take Too Many Changes

For a reader of self help books this book was very interesting to read, in order to see what all this self help cult does with one

“Consistently entertaining . . . she writes with unflinching honesty . . . Bridget Jones meets Buddha in this plucky, heartwarming, comical debut memoir.” —Kirkus Reviews (starred review) For years journalist Marianne Power lined her bookshelves with dog-eared copies of definitive guides on how to live your best life, dipping in and out of self-help books when she needed them most. Then, one day, she woke up to find that the life she hoped for and the life she was living were worlds apart—and she set out to make some big changes. Marianne decided to finally find out if her elusive “perfect existence” —the one without debt, anxiety, or hangover Netflix marathons, the one where she healthily bounced around town and met the cashmere-sweater-wearing man of her dreams—really did lie in the pages of our best known and acclaimed self-help books. She vowed to test a book a month for one year, following its advice to the letter, taking what she hoped would be the surest path to a flawless new her. But as the months passed and Marianne’s reality was turned upside down, she found herself confronted with a different question: Self-help can change your life, but is it for the better? With humor, audacity, disarming candor and unassuming wisdom, in Help Me Marianne Power plumbs the trials and tests of being a modern woman in a “have it all” culture, and what it really means to be our very best selves. “Equal parts touching and hilarious, Power’s account of the year she spent following the tenets of self-help books will make you feel better about your own flawed life.” —People

Stashed ideas

Help Me!

A German politician started following up and visiting some haters, after that those were commenting insulting things on her Facebook page. She found out that these haters, after being confronted with her in person, were ashamed, apologized and regret what they did. They never thought that far that there's actually a real person behind the Facebook page

Online Haters Don't Think What Their Victims Might Feel

According to the author Facebook, Twitter and Co become popular because there're so many hateful comments. These keep the users on their pages.

Social Media Live Of Hateful Comments

Für alle, die schon mal beleidigt wurden. Also für alle. Populistischer Unflat und rohe Wortspiele werden gerade wieder salonfähig. Beleidigungen sind überall. Im Wartezimmer vom Arzt, an der Kasse im Supermarkt. Das Kommentarfeld im Internet? Ein Trollhaus. Es wird gehasst und gehetzt. Was ist los mit den Leuten, was ist los mit uns? Warum sind alle so aggressiv und zugleich so überempfindlich? Was haben der Supermarkt-Wutbürger und Trump gemeinsam? Wo kommen all die Gemeinheiten her? Jan Skudlarek über einen beunruhigenden Gesellschaftstrend, politische Korrektheit, asoziale Netzwerke, beleidigte Leberwürste und das große Maul des kleinen Mannes. Für alle, die schon mal beleidigt wurden. Also für alle.

Der Aufstieg des Mittelfingers

Keeping and maintaining good habits works a lot easier with small changes and small habits or actions. If we think "too big" it most probably won't occur.The key to success is to think small when wanting to develop new behaviors or routines.And not to forget: to make something stick permanently, it's important to celebrate after completing the habit.

Start Small And Not Big

"Every behavior needs a prompt to occur. Your existing routine can serve a prompt in a powerful and elegant way," Fogg says.

1. After I sit down at my desk, I will put my phone on do not disturb mode. 2. After I close my office door, I will organize one item that's lying around. 3. After I finish reading e-mail, I will close the e-mail browser tab. 4. After I launch a new Word doc, I will hide all other programs running on my computer.

12 Tiny Habits - Part 1

5. After I find myself mindlessly browsing social media, I will log out. 6. After I sit down at a meeting, I will write the title, the date, and the attendees at the top of my notes. 7. After I notice a call going on for longer than expected, I'll say this: "It's been great to talk, but I need to wrap up. What haven't we covered yet that's important?" 8. After I read an important e-mail, I will file it in a folder for the designated project.

12 Tiny Habits - Part 2

9. After I read an e-mail I can't deal with immediately, I will mark it as unread. 10. After I read an e-mail that's time-sensitive, I will reply with this script: "Got it. I will review it in detail and get back in touch soon." 11. After I leave the office, I will think about one success from the day. 12. After I walk in the door at home, I will hang my keys on the hook.

12 Tiny Habits - Part 3

Some simple tiny habits to start with right the next working day

Behavior scientist BJ Fogg has been studying habits for nearly three decades at Stanford University and has found that people want behaviors to make them more productive.

Productivity

Stanford scientist: 12 tiny habits that will instantly make you more productive

Millennials are considered lazy, narcissistic and entitled. They want to make an impact on their jobs or careers, but won't take the effort and patience it takes for it to achieve these things.But why did they become like that?

The Problem With Millennials

Parents told them they're the best, the world is full of possibilities and and tried to help them with their problems, which they should have solved on their own. For example in school: very often they didn't get the ball school grades the actually deserve, because teachers didn't want to deal with their parents.

False Parenthood

Facebook, Instagram and other social media apps allow us to put filter on things. In this way we become specialist in showing everybody that life is amazing, while we might be depressed or numb at the same time. And then there is the dopamine addiction, too. People turn to a device when they struggle. Social Media makes it also harder to establish meaning for relationships. A lot of millennials admit that they have a lot of friends, but a lot or all of them will let them down if something better comes along.

Technology

Impacience: we grew up in a World of instant gratification. This goes from Amazon to Tinder. But this doesn't work for job satisfaction or meaningful relationships. Environment: the millennials are put in an environment where we care more about the numbers than the people, where money is more important than relationships. We care more about the year than the life time.

Impatience And Environment

One of the best speeches Simon Sinek held

This Is Why You Don't Succeed - Simon Sinek on The Millennial Generation Speaker: SIMON SINEK https://www.youtube.com/user/SimonSinek Interview: TOM BILYEU https://www.youtube.com/channel/UCnYMOamNKLGVlJgRUbamveA Download or stream MORE motivational speeches here: iTunes: https://goo.gl/T5gm5W GooglePlay: https://goo.gl/NciJJS Spotify: https://goo.gl/tlEU5T AmazonMP3: https://geni.us/FearlessAmazonMp3 Worldwide MP3: https://goo.gl/nuZwpP Transcript Of Words: https://goo.gl/JLZ1j8 Follow Fearless Motivation for DAILY MOTIVATIONAL VIDEOS and other content: YouTube: https://www.youtube.com/c/+TeamFearless Facebook: https://www.facebook.com/fearlessmotivationofficial Instagram: http://www.instagram.com/fearlessmotivationofficial Twitter: https://twitter.com/fearlessmotivat Soundcloud: https://soundcloud.com/fearlessmotivation FEARLESS MOTIVATION Official Apparel & Merch store: https://goo.gl/Q3VnLi BACKGROUND MUSIC "MASARA by Fearless Motivation Instrumentals ALBUM "ABOUNDING AMBIENT": iTunes: https://goo.gl/2mF7gr GooglePlay: https://goo.gl/d754Fw Spotify: https://goo.gl/Uxmswh AmazonMP3: http://amzn.to/2F9lffx Worldwide MP3 Download: https://goo.gl/YdDX9d Music is Copyright Fearless Motivation, Created by Patrick Rundblad: https://goo.gl/GpqBqg License details for music and speech use: https://goo.gl/c9BL0P #SimonSinek #Millennials #SocialMedia

Social Media Detox

This Is Why You Don't Succeed - Simon Sinek on The Millennial Generation

The start of the month is an excellent time to get ready to embrace the new month’s adventures and opportunities ahead of you. Sit down and plan all your events, projects, appointments, and tasks, and anything else that you’ll have on the month ahead. This will help you stay organized.

Plan your Month

🎯 Set specific goals 💸 Monitor your finances 💰 Create a budget (this includes paying your bills)🏠 Declutter your home

Go into Details

The start of the month is an excellent time to get ready to embrace the new month's opportunities and challenges ahead of you.

Things to do at the start of every month - Positive Mindset

Years can pass by very quickly. Even though we think five years are a long time, it's not.Most people have something they regret not doing. That’s why it’s really important to take action now, right at this moment.

“Time waits for no one”.

<ul><li>Not taking care of your physical and mental health </li><li>Not making changes or taking risks </li><li>Not spending time with the people you love </li><li>Not putting yourself first</li><li>Not taking your financial life more seriously</li></ul>

You'll Regret On A Long Term...

<ul><li>Stop Comparing yourself to other people </li><li>Learn new things </li><li>Traveling </li></ul>

And Important For You

Every day we get a new opportunity to live our best life, and we should make every day count.

Happiness

Things you will regret not doing - Positive Mindset

Most of us think that love is passive, that you can be loved and that you fall in love. Not that love is actually a form of art.This is the reason why most people think that being loved depends of our popularity and our sex-appeal.

What we think love is

Commonly we think love is easy while finding an object to love is difficult. The cause for this lays in our belief that romantic love just happens spontaneously.Besides of that we often see attractive people as a gain if we manage to get together with them.People look for the best partner within their own possibilities on the market.

Love as an object

There's a difference between falling in love and loving.People often fall in love for each other and become crazy for the partner. It starts with a big curiosity and attraction. At a certain point, when we know each other well enough and for a while, the intimacy starts getting less and ends in boredom. In reality their inicial crazyiness for each other was only an indicator for their loneliness before they met.

Falling in love

To learn how to love we need to understand that love is an art. Same as carpentry, medicine, music and many more things.To learn an art we first need to learn the theory followed by practise.

The First Step

We humans know that we will die one day. Either before our beloved ones or after them. This makes life difficult. Because we get separated from others. This isolation makes us suffer and feel anxious. This is why we crave for love.Humans of all cultures try to overcome isolation by finding a better half. And it makes us conformists in order to not get expulsed from our social groups.

Our need for love

While people became conformists to belong to our society or subgroups, nowadays we demand equality for everyone but often get confused and think people should be the "same". But polarity is necessary in live and foremost in love.

"Equal" is not "same"

Opposite to a symbiotic union of love (where both parents get benefits for loving each other) the mature love unites while still preserving the own integrity, the own individuality. This love gives us the power of overcoming or feelings of isolation, but let's us still be ourselves. The paradox of it is that two human beings become one and are still two individuals.

Mature Love

Love is an action. An action of giving. In our society we see giving in an economical way, which means we expect to get something back or having less after giving away something.On the other hand you can see giving as the highest form of power. In the act of giving I experience richness, power and strength. Giving is way more enriching than recieving because it expresses our power and vitality.

Loving means giving

Giving is the highest expression of potency. In the very act of giving, I experience my strength, my wealth, my power. This experience of heightened vitality and potency fills me with joy. I experience myself as overflowing, spending, alive, hence as joyous. Giving is more joyous than receiving, not because it is a deprivation, but because in the act of giving lies the expression of my aliveness.

Care: love means caring for the life and growth of whatever we love.Responsibility: it's not about taking responsibilities for external things but being responsible means to be ready to respond internally.Respect: Respect doesn't mean to be submissive to another person. It means that see the other humans as they are, be conscious of their uniqueness. I don't expect them to be as I want them to be, but I love them as they are.Knowledge: you can't take responsibility or care for a person without knowing her or him. But the more you know a person the more you realize that you don't know her.

Elements of love

Love is the unification of two poles, mostly of a male and a female pole. We can find a lot of examples in nature where one pole needs the other to be complete. Like day and night.

Polarised love

A newborn baby gets all the love from his mother from they it's born. It gets unconditional love from her. The baby learns: they love me because I am.At the age of 8 to 10 kids start to learn that they can give love and receive love back. Thus they learn: I love because they love me.Mature love says: they love me because I love

How We Perceive Love During Life Stages

Traditionally the love we get from our mothers is different than the one we got from our fathers. This has to be seen in the context of Western traditional cultures.Maternal love: unconditional lovePaternal love: conditional love (you can do something to earn it - had its pros and cons)

Love From Parents

The landmark bestseller that changed the way we think about love: “Every line is packed with common sense, compassion, and realism” (Fortune). The Art of Loving is a rich and detailed guide to love—an achievement reached through maturity, practice, concentration, and courage. In the decades since the book’s release, its words and lessons continue to resonate. Erich Fromm, a celebrated psychoanalyst and social psychologist, clearly and sincerely encourages the development of our capacity for and understanding of love in all of its facets. He discusses the familiar yet misunderstood romantic love, the all-encompassing brotherly love, spiritual love, and many more. A challenge to traditional Western notions of love, The Art of Loving is a modern classic about taking care of ourselves through relationships with others by the New York Times–bestselling author of To Have or To Be? and Escape from Freedom. This ebook features an illustrated biography of Erich Fromm including rare images and never-before-seen documents from the author’s estate.

Cyberbullying: Twenty Crucial Statistics for 2022 - Security.org

342 - To Forgive or Not To Forgive — Multiamory

Don’t Listen to Anyone Who Claims to Have the One Neat Trick

Help Me!

Der Aufstieg des Mittelfingers

LuX Clara