“Sisu” is a concept and way of living that has been interwoven into Finnish culture for <a href="https://finland.fi/arts-culture/sisu-within-finnish-key-life-love-success/">more than 500 years </a>.It has no direct translation, but it is focused on determination and fortitude. It’s about having the grit to push forward in the face of adversity and near-impossible odds.For six years in a row, <a href="https://worldhappiness.report/">Finland has ranked No. 1 </a>as the <a href="https://www.cnbc.com/2023/06/09/psychology-expert-from-finland-the-worlds-happiest-country-shares-the-meaning-of-life-in-5-words.html">happiest country in the world </a>.

Finnland's Sisu 

According to <a href="https://angeladuckworth.com/research/">research </a>from psychologist <a href="https://angeladuckworth.com/">Angela Duckworth </a>, we can endure so much more when we work towards something that contributes to the world beyond ourselves. To gather firsthand data on sisu for my PhD studies, I completed a 1,500-mile running expedition across New Zealand. I dedicated my run to raising awareness about family violence. Each time I started to feel worn out or was on the verge of giving up, turning to that larger purpose helped me push forward. When you take on a new challenge or need the strength to continue, find a greater purpose to connect with. It can be your family or friends, or someone who inspires you, or a cause that is close to your heart.

1. Find a purpose outside of yourself.

Practice and preparation makes it easier to harness our inner sisu. Studies show that our bodies have <a href="https://pubmed.ncbi.nlm.nih.gov/20592717/">hidden reserves </a>that it naturally draws upon when we need them most. So the more we challenge ourselves, the more we pick up on habits that bolster our resilience.Focusing on my breathing to calm my nervous system was the strategy that improved my running. Over time, I went from a beginner to clocking in 10 to 15 miles a day.

2. Increase resilience through training.

I used to think that in order to be successful, I had to be hard on myself. But there’s a limit to how far you can go if you don’t balance toughness with compassion.In Finland, walking and hiking in nature is a core part of our culture. It helps us find an inner calm and sense of happiness that serves us during hard times.

3. Be gentle with yourself and connect with nature.

For six years in a row, Finland has been ranked as the No. 1 happiest country in the world. Psychology expert E. Elisabet Lahti credits this phenomenon to "sisu," a Finnish mindset that has been around for more than years.

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Finland is home to the world's happiest people. Their No. 1 secret is this 500-year-old mindset, says psychology expert

Even in small doses alcohol can damage your body. This starts with every glass of beer, it doesn't matter if you drink it only once per week or every day after work.Another problem is that we get used to it very quickly

Alcohol is bad for your 

<ol><li>When we drink alcohol it enters our gut and the alcohol molecules kill our good gut bacteria. And this gives room for the bad bacteria to grow</li><li>It the stress level and also the risk of inflammation in our body</li></ol>

The 2 Main 

Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields. ✔ Speaker: Andrew Huberman https://www.youtube.com/c/AndrewHubermanLab Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-hu... Website: https://hubermanlab.com Newsletter: https://hubermanlab.com/neural-network Source | All rights belong to: → [Andrew Huberman] – What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86: What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86 ►► Subscribe to Bussines Core → https://www.youtube.com/channel/UCF_v2nxwpho_5oc43ujotkA?sub_confirmation=1 Don't waste time watching useless videos, you better watch this: ► Neuroscientist: "You'll Feel An Instant Advantage Over Others" — Scientific Trick: https://youtu.be/ISrZ4OuDfz4 ► Jordan Peterson's Guide To Defend Yourself In Any Argument — Psychological Trick: https://youtu.be/F16_8cMwNxM ► "This Method Quickly Cured My Procrastination" — Andrew Huberman's Scientific Trick: https://youtu.be/710W8udxJKY Copyright info: * We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form am I intending to infringe rights of the copyright holder. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * We don't own any copyright concerning the extracts used in this video. But we allow myself to use them in order to help people in motivational form. If any owners would like me to remove the video we have no problem with that, just send me a letter: motivationcoreinfo@gmail.com. #huberman #motivation #speech #advice * We hope you enjoyed this speech by Andrew Huberman, a lot of work has been put into it.

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Neuroscientist: Ugly Truth About Alcohol – Andrew Huberman's Advice

A US researcher discovered that many people who lived in expensive homes didn’t have much wealth. Instead, each millionaire he found didn’t look like a millionaire.<ul><li>They lived in middle-class neighborhoods, instead of “upscale addresses”</li><li>They didn’t own the latest model cars or expensive watches</li><li>They didn’t wear luxury clothing brands</li><li>and so forth.</li></ul>

The Millionaires Next Door

“We discovered who the wealthy really are and who they are not. And, most important, we have determined how ordinary people can become wealthy.”

Here are the 5 steps you can take to build wealth and eventually become a “millionaire next door.” Stanley identifies several professions in his book that would potentially earn well in the long term. But the most important aspect of a “right” career is a job that won’t become extinct in the future.

Pick The Right Profession 

The pandemic has shown us that having a single income stream is too unstable. Just ask those restaurant owners who closed for months during the lockdowns. Or those employees who were let go. Multiple income streams give us options. And options provide us with freedom and peace of mind. That doesn’t mean you need to own many businesses or work 5 side hustles. “Wealth is a plentiful supply of a particular desirable thing.”

Several Income Streams 

Having specific goals is fine. But try not to get too attached to outcomes. For example, whether or not your business or job will earn you six figures in a few years is not entirely within your control. You can only control what you do and how you react to things.

Don't Let Outcome Dictate

Most people don't invest. After all, over 45% of adults around the globe aren’t capable of paying out of pocket for an emergency.That means most people are not benefiting from the power of compounding. And they’re not leveraging the long-term growth of the market.For people living paycheck-to-paycheck, the first priority is to <a href="https://dariusforoux.com/save-money/">build an emergency fund </a>. Even just enough to cover a whole month’s expense. It’s best to start small, then aim for 6-months’ worth of expenses.

Save Before Investing 

“It’s important to associate with people that are better than yourself and actually the most important decision many of you will make, not all of you, will be the spouse you choose. And you really want to associate with people who are the kind of person you’d like to be.You’ll move in that direction. And the most important person by far in that respect is your spouse. I can’t overemphasize how important that is.”It’s no surprise The Millionaire Next Door data reports that most frugal millionaires have married spouses who are also frugal themselves. This avoids two things.

Your Partner 

First, one doesn’t get stuck with a spouse who wastes all the money. Because it doesn’t matter how frugal or wealthy a person is if their spouse spends it all. And people can prevent one of the top reasons why married couples fight: money.<a>4 </a> When you partner with someone who has the same money mindset, you’re less likely to have financial disagreements.

Partner Part 2

All those who want to become more wealthy should read this

When The Millionaire Next Door author Thomas Stanley researched wealthy people, he found millionaires who didn't look like a millionaire.

Understand yourself and those around you.

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Discover the world of business and economics.

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5 Steps to Become a “Millionaire Next Door” - Darius Foroux

Entrepreneurship has long been associated with traits like risk-taking, persistence, and creativity. It’s no surprise, then, many of the world’s most successful companies were brought to life by neurodivergent founders.

Entrepreneurs are neurodivergent

Neurodivergence refers to natural differences in brain function among individuals with conditions such as autism, ADHD, dyslexia, and bipolar disorder. As this <a href="https://link.springer.com/article/10.1007/s11187-018-0059-8">2019 study </a>demonstrates, entrepreneurs appear to experience mental health and addiction issues more frequently than the general public, and tend to have families with these illnesses at a higher rate. Nearly half of entrepreneurs included in the study have one or more mental health conditions. Below the are the numbers for four of the conditions studied. The research also looked at anxiety, but found that levels were similar between entrepreneurs and the sample group.

There are two competing ideas around the link between entrepreneurship and mental health conditions. First, some posit that traits associated with mental health conditions (e.g. hyperfocus for ADHD, or attention to detail for Asperger’s) are assets in the startup world. Secondly, it is also thought that because neurodivergent individuals have more trouble succeeding in conventional frameworks in academia and business, they are more likely to forge their own path by founding companies and pursuing self-employment.

The Link

Interesting study about entrepreneurship 

Research explores the link between entrepreneurship and mental health conditions such as ADHD and bipolar disorder

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The Link Between Entrepreneurship and Mental Health Conditions

Your character is defined by your core values in life. And these are the result of your behavior. That means your values are defined by your actions—not the other way around.

Values define Character 

Values have a great impact on our inner world. They define us. <a href="https://dariusforoux.com/say-what-you-think/">They form the foundation of our character. </a>And since you have to live with yourself, your values should be one of the most important things in your life.

Importance of Values

Remember: Your values must be in line with who you are. Never copy someone else’s values. Looking at other people’s values for inspiration is great, and to help you with that. But this remains an inherently internal practice.

Don't copy Values

What are your core values in life? Everybody has values. You just have to look inside yourself to uncover your core values.

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Uncover Your Values: A List Of 8 Core Values I Live By

These are the results of an Italian study on Cyberbullying: Cyberbullying is associated with the expansion of digital devices and the Internet and the phenomenon is growing. Young people who suffer from cyberbullying develop psychopathological symptoms of anxiety, depression, and social phobia that can lead to extreme acts, such as suicide. The pressure, the sense of isolation, and helplessness experienced by cyber-victims also affect their family and the school context.

The Aim Of This Study

In Italy, cyberbullying is one of the main discussed topics among middle and high school students. According to the Italian Observatory for Family, Social Policy, and Security , in 2017, 7% of adolescents aged between 11 and 13 years old (specially females) had been the victim of cyberbullying once or more per month. In European and non-European Countries, the rates of cyberbullying vary substantially between studies, with figures ranging from 6.5 to 72% for cyber victimization

The Situation In Italy And Other Countries 

Most participants were affirming that the cyber-victim suffers from cyberbullying because “he/she is strange and different from others.” Overall, the participants perceived males as more likely to commit cyberbullying than females. Therefore, it might be assumed that there was a perception of the male gender as more aggressive and violent than female. According to these results, men perceive themselves to be more likely to commit cyberbullying, especially aggressive, violent and threatening types. But this is the perception, not the real bullies - that can differ

Results 

Results of a small study conducted in Italy about Cyberbullying 

Cyberbullying is associated to the expansion of digital devices and the Internet. In Italy and in other European and non-European countries the phenomenon is growing. Young people who suffer from cyberbullying develop psychopathological symptoms of anxiety, depression and social phobia that can lead to extreme acts, such as suicide. The pressure, the sense of isolation and helplessness experienced by cyber-victims also affect their family and the school context. Cyberbullying is acted through digital tools, it is often anonymous, and aims to destroy and psychologically humiliate the victim. There are various forms of cyberbullying that involve different reactions and consequences. However, few studies focused on the adolescents’ perception of cyberbullying. In fact, youths often engage in aggressive behaviors ignoring the feelings and reactions of the victims. Based on these considerations, our article aims to provide a general overview of the spread of the phenomenon and to understand the various types of cyberbullying and its consequences on victims. We will also illustrate a brief evaluation conducted in Italian schools investigating the perception of cyberbullying in a sample of 600 Italian adolescents (11-14 years old). Our work aims to investigate the cognition and the personal perception of youths about cyberbullying and its consequences and to promote educational interventions in school context and outside it.

Perception of Cyberbullying in Adolescence: A Brief Evaluation Among Italian Students

More than half of the US population feels lonely. This started increasing and due to Covid 19 it became worse

The Loneliness Pandemic

You can be alone and feeling fine, but when you feel lonely you can even be a mum people and still having this emotional burden on you.

Difference Between Alone And Lonely

According to the research of Julianne Holt-Lunstad, professor of psychology and neuroscience at Brigham Young University, and colleagues, the heightened risk of mortality from loneliness equals that of smoking 15 cigarettes a day or being an alcoholic, and exceeds the health risks associated with obesity. Researchers are now actively studying the mechanisms by which loneliness affects health, including its relationship with inflammation and harmful changes in DNA expression. “So what we are looking at is whether some people are in a chronic state of mild inflammation.”

The Health Risks

“It affects anyone subject to exclusion, including people who don’t meet our beauty standards, people with disabilities, even many older adults….Society systematically excludes people, often.”

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You hear about FOMO a lot these days. In fact, the word was added to the Oxford English Dictionary in 2013.We constantly live with the feeling that we're missing something and that other people have a way better lifeIt’s certainly not a good thing. And it leads you to check social media again and again and again so you don’t feel out of the loop. So you know you’re doing okay. So you don’t feel left out.

The Famous Fear of Missing Out

People with FOMO tend to check social media more often and are even likelier to use their phone while driving.Even though we know that the pictures people post on social media are not real, we're still comparing ourselves with them and feel miserable after. Or we try to post something too, just to show that we have a cool life as well.

Facebook And Social Media Don't Make You Happy

If one only wished to be happy, this could be easily accomplished; but we wish to be happier than other people, and this is always difficult, for we believe others to be happier than they are.

As Erica Jong once said: “Jealousy is all the fun you think they had.” Even if we logically know Facebook isn’t an accurate depiction of people’s lives, well, confronting your seeming inadequacy 24/7 against an unachievable false reality can hammer your already vulnerable self-esteem. You just can’t compete with their highly-edited topiary of lifestyle awesomeness — especially when you’re feeling a little down or anxious to begin with.

We Fall For Social Media Easily 

Looking at social media for happiness is a bad idea. You won’t find it out there. Sounds cliche, but the <a href="https://www.sciencedaily.com/releases/2016/03/160330135623.htm">research </a>says you need to look inside:“The problem with FOMO is the individuals it impacts are looking outward instead of inward,” McLaughlin said. “When you’re so tuned in to the ‘other,’ or the ‘better’ (in your mind), you lose your authentic sense of self. This constant fear of missing out means you are not participating as a real person in your own world.”

The Key Is Attention

Your happiness is determined by how you allocate your attention. What you attend to drives your behavior and it determines your happiness. Attention is the glue that holds your life together… The scarcity of attentional resources means that you must consider how you can make and facilitate better decisions about what to pay attention to and in what ways. If you are not as happy as you could be, then you must be misallocating your attention… So changing behavior and enhancing happiness is as much about withdrawing attention from the negative as it is about attending to the positive.

Attention Determines Happiness

But how do you focus your attention so that you appreciate the real world and don’t turn to Facebook (which is only going to make you feel worse)? What can you pay attention to when life is, frankly, kinda sad or boring?Well, try gratitude Look around. What good things might you be taking for granted? Home? Family? Friends?

Try Gratitude 

Research shows it works. Mentally subtracting cherished moments from your life makes you appreciate them more, makes you grateful and makes you happier. "…we found that gratitude, controlling for materialism, uniquely predicts all outcomes considered: higher grade point average, life satisfaction, social integration, and absorption, as well as lower envy and depression."

Gratitude Backed By Research

An idea to overcome FOMO and step back from social media

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Personal Development

How to Overcome FOMO: Fear of Missing Out

When you’re young, you play with your toys, go to school, hang out, play sports, etc. But as you grow up, life gets more complicated by the year.More and more decisions need to be made

As A Kid Life Seems Easier 

And while we’re at it: Life can’t be figured out.People change. Things change. Just accept it. Don’t fight it.

Life Is Not Only About Having A Job, Family, House And So On

“No one has it all figured out, especially not the people who are acting like they do and judging you because of it. Pretending to be something you aren’t because you’re trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy.”

Or: Do you tick off items on a list and say that you’re living? Because that’s not life, that’s doing groceries.This is what I’m trying to say: You could be doing X, but instead, you’re just picking the safe road because you think you’ve figured out life.

The Question Is: Do You Live?

You can fail at anything. Safe. Unsafe. It doesn’t really matter. You could be fired from a well-paying job. You could lose your house. Your relationship could end. You could even die tomorrow. Chances are small. But still. You get it.So why not take a chance? Take a chance with love, your career, your business.Because life can’t be figured out. You will never “figure it out.” There is no one road to happiness, wealth, or success.

Nothing Is Stable In Life

I could be completely wrong about everything in life and land, face down, on the curb when I find out how wrong I was. But I’m okay with that. At least I try to overcome my fears on a daily basis. Life is just one long process that doesn’t always make sense. And remember that life can’t be figured out—so you might as well just enjoy it.

So What Now

A very good, inspiring article about life and what to do with it - great author 

Can we figure out life? I don't think so. Things just are the way they are. Life cannot be figured out. You better enjoy the time you have.

Stop Trying To Figure Out Life - Darius Foroux

Cyberbullying is bullying that happens through digital devices such as phones or computers. It often happens over social media, text, email, instant messages, and gaming. Cyberbullying often takes the form of sending or sharing harmful or mean content about someone to embarrass them. Sometimes this content is shared anonymously, making cyberbullying feel even more threatening.

What is Cyberbullying?

Some facts about the usage of our devices:Because of the COVID-19 pandemic lockdowns, people around the world, including kids, are spending 20 percent more time on social media than they were pre-pandemic.71 percent of U.S. parents with a child age 11 or younger are concerned that their child might spend too much time in front of screens, according to the Pew Research Center.70 percent of parents estimated that their kids spend at least four hours a day with screens. Before the pandemic, 60 percent of parents estimated that their kids spent three hours or less in front of screens.

Increased Screen Time

According to the <a href="https://www.security.org/digital-safety/cyberbullying-covid/#references">cyberbullying research</a>, in which they studied parents of kids between the ages of 10 and 18, 21 percent of children have been cyberbullied.As of January 2020, 44 percent of all internet users in the U.S. said they have experienced online harassment. Of all the social networks, kids on YouTube are the most likely to be cyberbullied at 79 percent, followed by Snapchat at 69 percent, TikTok at 64 percent, and Facebook at 49 percent. And as a child’s age increased, so did the likelihood of cyberbullying.

Prevalence Of Cyber Bullying

<ul><li>Over half of teens felt angry after being cyberbullied, about a third felt hurt, and nearly 15 percent felt scared.<a href="https://www.security.org/resources/cyberbullying-facts-statistics/#resources">5 </a> </li><li>Two-thirds of tween victims of cyberbullying said that it had a negative impact on how they felt about themselves. </li><li>Nearly a third of tween cyberbullying victims said the incidents affected their friendships, while 13 percent said it affected their physical health.<a href="https://www.security.org/resources/cyberbullying-facts-statistics/#resources">6 </a> </li> </ul>

<ul><li>The most effective way to <a href="https://www.security.org/resources/protecting-kids-online/">prevent cyberbullying </a>, teens say, is to block the bully, according to the National Crime Prevention Council. </li><li>Out of teenage cyberbullying victims: <ul><li>36 percent asked the bully to stop cyberbullying them. </li><li>34 percent blocked all communication with the bully. </li><li>29 percent did nothing. </li><li>11 percent talked to their parents about the incidents. </li> </ul> </li><li>Almost two-thirds of tweens said that they tried to help someone who was being bullied online, and 30 percent had tried to help multiple times, according to the Cyberbullying Research Center. </li> </ul>

Finland is home to the world's happiest people. Their No. 1 secret is this 500-year-old mindset, says psychology expert

Neuroscientist: Ugly Truth About Alcohol – Andrew Huberman's Advice

5 Steps to Become a “Millionaire Next Door” - Darius Foroux

The Link Between Entrepreneurship and Mental Health Conditions

Uncover Your Values: A List Of 8 Core Values I Live By

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