Spending time out in nature can be very refreshing and renewing, especially when you're living in an artificial, manmade world. Taking a walk in your local woods or park and getting some fresh air can allow you to appreciate the beauty of the natural world.
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A simple walk in the forest deepens your thinking, shifts your awareness and fills you with life-giving fresh air. Even a fifteen-minute walk in the park is enough for boosting positive emotions and decreasing daily stress.
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Studies show that just spending time in nature can help alleviate mental fatigue by relaxing and restoring the mind. Additionally, increased exposure to sunlight and fresh air helps increase productivity and can even improve your sleep.
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