Awareness
Awareness also called mindfulness can be achieved by practicing it. But I often wonder is there anyone in the world who can say that they have achieved the same level of awareness (present in the moment) when they were just 4 years old? I'm curious to know.
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If you've achieved the same level of mental presence in the moment which you had at the age of 4 than just msg me.
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Practice Mindfulness
Mindfulness is practicing nonjudgmental awareness in the present moment.
Mindfulness can be helpful for trying to break addiction to work. It helps you to get a sense of control and be deliberate about your choices.
Definition of mindfulness
Mindfulness is the nonjudgemental awareness of the richness, subtlety and variety of the present moment, not just of the self. It is not the same as meditation, although meditation can form part of it.
Mindfulness acknowledges every moment of existence, good and bad. It is used to stand...
State awareness
State awareness is more than just "a state of mind." It involves the perception of a wide range of inner experiences in the present moment and the impact on your behavior.
Many senior executives know that they show negative behavior under pressure, but are not aware that they continue th...
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