Definition of mindfulness

Mindfulness is the nonjudgemental awareness of the richness, subtlety and variety of the present moment, not just of the self. It is not the same as meditation, although meditation can form part of it.

Mindfulness acknowledges every moment of existence, good and bad. It is used to stand still in the moment, reflect and gain perspective.

47 people saved this idea

Save it with our free app:

IDEA EXTRACTED FROM:

Perspective | Mindfulness would be good for you. If it weren't so selfish.

Perspective | Mindfulness would be good for you. If it weren't so selfish.

TOPICS: