Stop Reacting and Start Responding
Before reacting, pause and allow your initial emotional reaction to pass.
Then address the opportunity again, and see how you respond differently. Repeat this process, giving yourself time to work through your old conditioning. Consider going for a drive/a walk. This will give you time to relax and settle your thoughts.
SIMILAR ARTICLES & IDEAS:
They are basal responses that begin in the subcortical areas of the brain responsible for producing biochemical reactions to environmental stimuli that have a direct impact on our physical state.&n...
Feelings are preceded by emotions and tend to be our reactions to them. Emotions are a more generalized experience across humans, but feelings are more subjective and influenced by our personal experiences and interpretations, thus they are harder to measure.
They can be defined as unpleasant or unhappy emotions evoked in individuals to express a negative effect towards something.
Although some are labeled negative, all emotions are normal to the human experience. And it’s important to understand when and why negative emotions might arise, and develop positive behaviors to address them.