7 Assumptions Smart People Never Make
Many of us obsess over “rejections” and ruminate on what we could have done differently. It’s more productive to realize that every disappointment or poor interaction is not actually about us.
Successful people realize that every little thing – bad or good – is not a reflection of them or their self-worth.
SIMILAR ARTICLES & IDEAS:
Your behavior defaults to what is most convenient.
For example, if there is junk food in your fridge, you’re probably going to eat it. However, if there is junk food sitting right on top of your kitchen counter or table , your chances of eating it skyrocket.
Mostly women go to therapy. This is true as women more often receive therapy because there is less stigma preventing them from doing so. Conversely, societal pressures make men ambivalent...
Most mental health professionals treat mental illness by combining psychotherapy and medication or by therapy alone. Many clients choose the latter when they don’t need medication or think of it as burdensome.
Untrained people can’t offer the same mental health benefits as a mental health professional could.
Your mental health is too big a responsibility to place on the people in your life. They will be there for you during hard times, but shouldn’t be a substitute for therapy.