The fallout of not getting to the bottom of your stuff can affect not only your personal life but your professional life as well.
Not only do successful people not fear therapy, but they also embrace it.
106
406 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to set new goals
How to take action towards a new life
How to create a plan for change
Related collections
Similar ideas to Believing Therapy Is A Waste of Time
If your own coping strategies are not helping, you could explore professional help. A therapist can help to find sources of stress and help to address possible causes. They can also help you identify harmful or less effective coping methods.
Therapists may recommend cognit...
They aren’t optional but your ability to be happy throughout is.
Positive people know that life is not only about positive stuff. They are just mentally prepared to embrace challenges and confront difficulties.
Research proved that sound therapy not only physical illness, but also help balance the emotions and quieten a busy mind. Most people feel calm and relaxed following treatment. For some, this feeling will last several days.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates