Believing Therapy Is A Waste of Time - Deepstash

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7 Assumptions Smart People Never Make

Believing Therapy Is A Waste of Time

The fallout of not getting to the bottom of your stuff can affect not only your personal life but your professional life as well. 

Not only do successful people not fear therapy, but they also embrace it.

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Women And Therapy

Mostly women go to therapy. This is true as women more often receive therapy because there is less stigma preventing them from doing so. Conversely, societal pressures make men ambivalent...

Therapy Goers And Medication

Most mental health professionals treat mental illness by combining psychotherapy and medication or by therapy alone. Many clients choose the latter when they don’t need medication or think of it as burdensome. 

Willing To Listen

Untrained people can’t offer the same mental health benefits as a mental health professional could.

Your mental health is too big a responsibility to place on the people in your life. They will be there for you during hard times, but shouldn’t be a substitute for therapy.

Types of lies
Types of lies
  • White Lies. People tell white lies claiming to be tactful or polite.
  • Broken Promises. Failure to keep one’s spoken commitment or promise.
  • The Lie of ...
10-minute night routine
  • Decide the time you’re going to wake up and set the alarm for that time (put your alarm clock in a different room so you physically have to get out of bed to turn it off).
  • Ha...
Design trumps willpower

Your behavior defaults to what is most convenient.

For example, if there is junk food in your fridge, you’re probably going to eat it. However, if there is junk food sitting right on top of your kitchen counter or table ,  your chances of eating it skyrocket.