Benefits of sound therapy

Dance therapy is a way of feeling better through movement. Instead of just talking about our feelings, we use dance and expressive movements to show how we feel. It's like dancing our emotions out. When we move our bodies to music or in a guided way, it helps not only our...

• Though HIIT might sound easy, those 25-30 seconds can feel like they last forever if you’re exercising as hard as you can. Thus, HIIT might not be appropriate for everyone.
• Some ill people may feel faint, and very rarely pass out. While the benefits still outweigh ...

Humans beings are capable of selfish, even cruel behavior. A quick scan of any daily newspaper quickly reveals numerous unkind, selfish, and heinous actions. 

The question then is why don't we all engage in such self-serving behavior all the time? What is it that causes us to feel anoth...