Thinking It's OK to Skip the Gym

Many people, as studies suggest, tend to eat more when they exercise because increased activity makes them hungrier or they feel entitled to a reward after a tough workout. To get through this mindset, before your workout, make a post-workout snack that you can easily grab after ...

To implement changes on the customs of a group or team:

1. Tell them how such changes will benefit them, exaggeration on this point is welcome.
2. Present such changes

Category 1: Losers

People who always see negative in everything and put in the least amount of effort or no effort at all. They are least bothered about what is happening around them. They will only crib and complain about how the world is. They will say someth...