Learn more about health with this collection
How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
Overcompensating For The Burned Calorie
Many people, as studies suggest, tend to eat more when they exercise because increased activity makes them hungrier or they feel entitled to a reward after a tough workout. To get through this mindset, before your workout, make a post-workout snack that you can easily grab after like a piece of fruit or fat-free yogurt.
Make your calorie burn a fun activity that makes you want to go do more. When you dread to do something, you're more likely not to do it again.
164
1.39K reads
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Going Overboard With the Energy Bars
Energy bars are designed to refuel the body during workouts that last longer than 60 minutes. These are usually high in calories that can range from 350-500 calories, but people don't see them as actual food, therefore, grabbing "an actual meal" after the workout.
...
114
774 reads
Doing Too Much Too Soon
When we start our diets we tend to get excited about counting calories. It's not far off that we also overexercise but undereat.
Having a habit as such is unsustainable in the long run. You won't be able to manage your diet because of the excessive restriction we place on ...
119
1.02K reads
Adopting Diets Off The Shelf
We see many celebrities go on these "diets" and think to ourselves that it could work for us. However, these diets are only effective on a short-term basis, they're usually hard to follow and you'll eventually gain the weight back.
Adopt an eating plan you can afford. It is importa...
99
536 reads
When Eating and Exercise Habits Don't Work
Your diet and exercise must complement each other. It's impossible to sustain a diet that makes you consume 800 calories in a day with an intense workout session.
Exercising with no energy will make you hate it and eventually discourage you from doing it again. Instead, pick a work...
108
922 reads
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Working out in the morning
The best time for a workout is whatever time allows you to exercise most consistently.
Some research do suggest working out first thing in the morning might help speed we...
The Reward
Rewards usually tempt our brains and its the best way to make our brains do something with an enthusiasm. A reward after each task may be a great offer to do things with fun and quicker and fun
Pomodoro Technique
- Find out how much time an activity usually requires to predict how many Pomodoros it will take to accomplish it later.
- Set the timer to 25 min. & no interruptions! Stay focused!
- Give yourself a reward! Take a...
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