The bright side: how to challenge negative beliefs
SIMILAR ARTICLES & IDEAS:
For example, when you don’t get a job you want, you think, “People don’t like me, I’m going to die alone.”
Whenever you disqualify the positive, you’re wrongly reinforcing negative beliefs about yourself and your world.
The way we talk to ourselves about the events in our lives is subject to the same laws of learning and habit formation that physical behaviors are.
That means we can learn to talk to o...
Our emotions are always mediated by some form of thinking.
If our thoughts determine how we feel, that means how we habitually think will determine how we habitually feel.
It happens when we assume we understand what other people are thinking without any real evidence.
It is a failure of imagination because we often only imagine and focus on the negative aspects.
The basic rules that we need to apply:
Hanlon’s razor is a potent mental model which can be used in any situation where our first instinct is a negative assumption. Any wrong hypothesis related to the bad intentions of others is counterproductive and can play havoc in our lives.