Examples of distorted thinking - Deepstash

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Examples of distorted thinking

  • Seeing the world in terms of black and white extremes. 
  • A tendency to magnify our faults and minimize our achievements. 
  • Taking an isolated event and assuming that all other events will follow the same pattern. 
  • Jumping to conclusions.
  • Catastrophising: 

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The first step is to become aware of which of these negative belief patterns you are susceptible to. Keep a journal and record your negative thoughts.

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