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1. I can easily complete an action every day
2. I am confident I can finish any task I focus on .
3. My future self will Thank me
4. I am disciplined
5. I believe in myself

• Announce it.
• Commit to it. Once you have announced it, there is no turning back.
• Schedule it. Decide when you will work on your task.
• Post it. Post your goals on social media.
• Tel...