Yourself

1) Eliminate, automate, delegate

2) Take any unavoidable decision in 2 mins

3) Start & finish a task without interruption

4) Do any task in 1 pomodoro

5) Read faster with pen, focus on last words

Others

1) Say no to anything that doesn't add valu...

1. Choosing quality over quantity. Weed out possessions, people, or thoughts that don’t serve you and focus on what adds value to your life. 

2. Being responsible (financially and otherwise) so you have the freedom and fluidity to live to your values and remove yourself from unhealthy situa...

Rate the statements on a scale of 1(never) to 5 (all the time). When you are stuck on something, how often do you ask yourself:

• “What are things I can do to help myself?”
• “Is there a better way of doing this?”
• “How can I do this bette...