1. Understand why it has to end. List potential bigger problems in the long run if it didnt end.
2. Understand that you don't miss the relationship as a whole, but rather the positive memories. Recall negative ones in detail and ask if you want that too.
3. Talk to someone trustworthy (online or offline), better if you can be fully honest and transparent to earn comfort.
4. Cry. You have the right to.
5. Believe that things will get better, single (if that's your aim) or not. You are allowed to desire for a new, suitable partner.
There's no fixed recovery timeline, don't push. Let it flow
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... and beyond:
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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