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To tackle disordered eating, whether during a crisis or not, we must understand why we’re overeating, then take steps to break the cycle of anxiety, shame and sadness that characterizes the disorder. One way to do that, studies have shown, is through something we can all especially benef...
1. Always keep learning: Otherwise, you’re going to keep operating off the same old beliefs that have not gotten you to the level you want.
2. Stay physically active: Challenging your body keeps you sharp and focused.
3. Identify a person who already has what you want...
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