Listen To Your Body
Your body would give you signs to alert you of any anxious feelings. Ask yourself why you’re anxious. Is it because you’re excited? How you interpret anxiety could be good or bad. If you’re about to give a speech, for example, anxiety is good. Instead of trying to avoid it, understand it.
When you have too much anxiety, it’s often because you’re telling yourself a story. It’s often not the event that causes anxiety; it’s the story we tell ourselves about it.
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