Cheat sheet and counter to the hustle
- Get a great night’s sleep.You take a bigger hit on your productive and creative powers through lack of proper sleep than almost any other neglect.
- Get plenty of fresh air. Unlike sleep, it’s far less known just how much cognitive impairment you can suffer from poor air quality.
- Get regular exercise. This isn’t about “staying fit” or “looking good". It’s about what moving your body does to your brain.
- Read some classics. Read the best humankind had to offer over the last few millennia.
- Say no to more dumb shit. Engage with fewer things but at a higher intensity. Stop chasing so much.
6
6 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about productivity with this collection
The differences between Web 2.0 and Web 3.0
The future of the internet
Understanding the potential of Web 3.0
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates