You are giving people jobs

Because the truth is that people don’t have that much time, attention or energy to think or talk about what you do.

They have their hands and minds full with their kids, jobs, pets, hobbies and their own fears and worries (like for example what people may think of them).

1. Know what measuring stick you’re using to determine your value
2. Measure your self-worth based on the factors you can control (like your values, spirit of showing up in failure, hardships you endured till now etc.)– not the external events in your life(like people, mo...

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

1. Think of your anxiety as a biological problem, rather than thinking there is something wron...