Work Of Brain

Your brain’s deliberate system needs regular breaks to keep it fully functional. When tired, we are more likely to make poorer decisions.

Allow your brain a chance to step back and consolidate the experience. Plan for breaks between “zones” in your day. Ref...

• The default mode network of our brain, responsible for mind-wandering and creativity, needs to be turned down when we want to work for any length of time.  
• The brain's dorsal attention network - the part that helps us make decisions and focus on a task - ...

Some research suggests that optimism can actually make our immune system work better. “I don’t know if it’s a direct cause,” Tran says, “but the happier, or more positive you are, the more likely you are to eat right and be less stressed ...